Journalling Prompts For Spring

As you continue to reflect on the month just past, look deeper at yourself, your life and your path ahead with fresh perspective. In beginning to contemplate what’s next in your life during the month of March, your body, mind and soul will form a deeper connection to your destiny and purpose.

In a month of new beginnings, most visibly with the spring equinox, take some time out to reconnect with yourself and understand your emotions. Often in our hectic lives we forget to ask ourselves what we really want to accomplish before setting goals, instead focusing on what is most "productive". For the month of March, I encourage you to use these journalling prompts to guide your spring reflection.

Setting The Scene

The art of journaling is amplified when you make it into a ritual. This doesn’t have to be elaborate or complicated; just taking a moment to light a candle or some incense and setting an intention before you turn to the page will help to clear the mind and chakra's before journalling. Often a peaceful, naturalistic setting is perfect for reflection - but this activity can be done anywhere, making it a favourable hobby for many.

30 Journalling Prompts:

Think of spring - what can you hear, smell, see?
What do you wish to improve that impacted you last month?
What are some simple positive habits you could integrate into your life?
What memories do you associate with spring?
What challenges have you recently overcome?
What challenges do you wish to overcome this month?
What do you love about the rain?
What do you love about the sun?
Will your morning routine change this month?
Is there anything you will miss about the past season?
List some outside activities for spending time in nature.
What has made you happy recently?
Reflect on how you have evolved from last year.
Who do you want to spend more time with?
What is one habit you want to leave behind?
Describe a perfect day.
List some ways this year is different to the last.
How can you improve your physical and mental health this spring?
What gardening do you plan on doing?
How will you restore order in the home this spring?
What is something that you have been putting off?
What do you want to accomplish before summer?
Are you content with life right now?
If you could go anywhere, where would it be?
What is your favourite way to spend a rainy day?
What is one self-care activity you can add to your routine?
How can you improve your sleeping habits?
What is something you're proud of?
Who has made you happy recently?
List your favourite memories of the year so far.

The fast pace of today’s world can keep us stuck in a cycle of constant striving, jumping from one goal to the next without ever recognising how far we’ve come. So, take out your journal and give yourself at least 15 minutes to reflect on and appreciate your accomplishments of the year so far.

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